AI FitPlan
Build My Plan

AI-powered fitness planning

Your goal.
Your plan.
Built around you.

Meal plans, workouts, grocery lists and progress tracking — built around your goals, preferences and lifestyle.

Build My Free PlanSee How It Works

7 days free Get started in minutes

Meal Plans
Workout Plans
Grocery Lists
Progress Tracking

Choose your direction

What are you working toward?

01

Lose fat

Build nutrition and training around your calorie target and routine.

Choose goal
02

Build muscle

Structure your workouts and nutrition around strength and muscle growth.

Choose goal
03

Get fit

Create a balanced plan for fitness and consistency.

Choose goal

One connected system

Everything your week needs.

Real planning tools designed to keep the next action clear.

Meal plans

Meals built around your goals.

Plan meals around your calorie target, preferences and lifestyle.

Calories & macrosMeal varietySimple planning

Tuesday meal plan

2,180 kcal
Breakfast410 kcal

Greek yogurt & berries

Lunch620 kcal

Salmon quinoa bowl

Snack290 kcal

Whey & almonds

Dinner680 kcal

Chicken stir-fry

Workout plans

Know exactly what to train.

Build workouts around your goal, experience, equipment and schedule.

Sets & repsYour equipmentWeekly schedule

Lower body strength

48 min

4

Exercises

13

Sets

48

Minutes

01Back squat4 × 6
02Romanian deadlift3 × 10
03Walking lunge3 × 12
04Hanging leg raise3 × 15

Grocery list

Shopping made simple.

Turn your weekly meal plan into a categorized list that is ready for the store.

Grouped by aisleWeekly quantitiesEasy check-off

Weekly grocery list

24 items

Protein

  • Chicken breast
  • Salmon
  • Greek yogurt

Produce

  • Spinach
  • Avocado
  • Blueberries

Pantry

  • Quinoa
  • Oats
  • Almonds

Progress tracking

See your consistency add up.

Track weight, measurements and completed actions without losing sight of the bigger picture.

Weight trendsMeasurementsWeekly consistency

Progress

Last 8 weeks

Weight trend

79.8 kg

−2.6 kg

5

Workouts

82%

Meals

7

Day streak

−3 cm

Waist

How it works

Your plan in 3 simple steps.

  1. 01

    Tell us about you

    Choose your goal, routine, preferences and fitness details.

  2. 02

    Build your plan

    JoinFitPlan organizes your meals and workouts around your inputs.

  3. 03

    Start progressing

    Follow the plan, stay consistent and track your progress.

Build My Free Plan

Plan the week

Your week. Already organized.

Monday, 14 September

Good morning

Week 3

Tuesday meal plan

2,180 kcal
Breakfast410 kcal

Greek yogurt & berries

Lunch620 kcal

Salmon quinoa bowl

Snack290 kcal

Whey & almonds

Dinner680 kcal

Chicken stir-fry

Lower body strength

48 min

4

Exercises

13

Sets

48

Minutes

01Back squat4 × 6
02Romanian deadlift3 × 10
03Walking lunge3 × 12
04Hanging leg raise3 × 15

Grocery list

24

items for this week

Progress

84%

weekly consistency

Designed for action

Less guessing.
More doing.

Personalized

Built around your goals and preferences.

Simple

Meals, workouts, groceries and progress together.

Flexible

Adjust your plan as your routine changes.

7-day free trial

Start building your plan today.

Explore the full experience for 7 days, then upgrade to PRO when you are ready.

7 days free

JoinFitPlan PRO

$20/ per month

  • Unlimited Meal Generator runs
  • Unlimited Workout Generator runs
  • Advanced auto-built grocery lists
  • Full progress tracking and history
  • Saved, managed plans
Start My Free Week

$0 for 7 days.

Start today

Stop guessing.
Start with a plan.

Your meals, workouts and progress — organized around you.

Build My Free Plan
Build My Free Plan